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Even if consuming small amounts of sugar now and again is healthy, it is important to work on cutting back whenever possible. Fortunately, by even just focusing on eating whole, unprocessed foods (*Ahem* CAVEMAN FOODS), it becomes possible to automatically reduce sugar amounts in your diet. So why couldn’t this be applied to traditional treat-giving on Halloween?
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Neglecting breakfast in the morning can severely toss your body’s rhythm off-balance. When first waking up, your body craves the blood sugar that makes it run its best. This is where breakfast jumps in to save the day! In short, eating a nutritious breakfast kick-starts your metabolism, gives you a hand in burning calories and gives you the energy you need to get things done and maintain focus throughout the day
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