Blog
Even if consuming small amounts of sugar now and again is healthy, it is important to work on cutting back whenever possible. Fortunately, by even just focusing on eating whole, unprocessed foods (*Ahem* CAVEMAN FOODS), it becomes possible to automatically reduce sugar amounts in your diet. So why couldn’t this be applied to traditional treat-giving on Halloween?
Continue reading
Neglecting breakfast in the morning can severely toss your body’s rhythm off-balance. When first waking up, your body craves the blood sugar that makes it run its best. This is where breakfast jumps in to save the day!
In short, eating a nutritious breakfast kick-starts your metabolism, gives you a hand in burning calories and gives you the energy you need to get things done and maintain focus throughout the day
Continue reading
Ever have a moment in the middle of the day when your stomach is the one making all the decisions? It’s important to have a mid-day snack for a variety of reasons but it can be challenging to always pick the one that’s not only convenient but also good for you!
Continue reading
You know the warning signs. At a certain age, teens seem to start growing out of their clothes almost overnight. They are always full of energy but never seem to want to sleep. Food disappears faster than you can bring...
Continue reading
Are you headed back to the office in the future and worried about maintaining your workout routine you worked so hard to develop? Believe it or not… they can coexist. We just need to do a little planning to do...
Continue reading
