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The truth is, collagen peptides are important proteins for our entire body. Plenty of myths surround for elderly, beauty, and athletes. Learn how resilient skin, joints, muscles and bones can benefit from this versatile protein.
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Grains are all around us – breads, baked goods, pasta, rice, and much more. Because you can’t turn around without running into a cookie or pizza, most people eat more grains than they should.  By trading in some of these...
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