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“Weight loss apps can help people become aware of what they’re actually eating, as well as the number of calories they consume, which is helpful because we generally underestimate the number of calories in some foods,” says Deena Adimoolam, MD, an endocrinologist in Fair Lawn, New Jersey.
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With nice weather either upon us or fast approaching (depending where you live) it’s time for many of our tribe members to consider how they want to spend the warmer season! Lucky for us, there’s an incredible amount of options when it comes to beautiful scenery, some which might be closer to you than you think! Below we’ve outlined some Caveman favorites that are worth a visit. This is also a great opportunity for you to pack some delicious Paleo snacks for the journey!
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Coconut has been a controversial ingredient since our ancestors first roamed the earth, from what we have heard. While some love the taste and texture of this fruit others are quickly repelled by it. We even have coconut naysayers inside the Caveman tribe…
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Magnesium is a mineral that helps regulate blood glucose and blood pressure, protects the proper functioning of the adrenals and female hormones, promotes muscle recovery, enhances a sense of calm and also helps you relax, allowing a fulfilling and relaxing sleep-cycle.
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The Paleo Diet is a balanced eating plan based on what might have been available to humans during the Paleolithic era. In our opinion, the benefits of this diet are avoiding overly processed foods upon which we have become too reliant. The Paleo Diet is similar to clean eating, but involves a bit more structure and restriction – namely, foods including processed grains, dairy, high sugar foods, or legumes are not permitted on the Paleo Diet. What is left is foods like meat, fish, fruits, vegetables, nuts, and seeds. Because the Paleo Diet is fairly low in carbs and high in fat & protein, it makes an excellent choice for those looking to maintain an active lifestyle. What’s more is that all of Caveman Foods’ products are made specifically with individuals following the Paleo diet in mind - in fact, all of our products are certified Paleo or Paleo-friendly by the one and only Paleo Foundation.
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