What a time to be alive! If this challenging chapter has highlighted one thing, it's the incomparable importance of maintaining a healthy immune system. There is obviously more than one simple way to go about doing this, but a great way to get started is to focus on your diet, lifestyle, wellness products, and lowering inflammation throughout the body.
A healthy diet and lifestyle go hand in hand; you can’t have one without the other. There are some key foods and habits to avoid when trying to maintain low levels of inflammation throughout your body. We are going to break it down and keep it real simple for you! Below is a list of GOOD and BAD diet and lifestyle choices for you to consider. If you feel attacked while reading this list then it might be time to make some changes. Remember, everything in moderation. Our staff was surprised by 2 cups of coffee making the bad list! If you feel encouraged and reinforced by what you are already doing then kudos to you, just keep it going.
Inflammation is the normal response of your body's immune system to injuries and harmful things that enter the body. Immune cells quickly react to the damaged area to fix the problem. So when our bodies are experiencing inflammation of any kind it is directly impeding our immune systems' ability to fight off infections and viruses. The inflammatory response in our body is a key part of our immune system, so if our white blood cells are focused on lowering inflammation rather than defending against viral infections this could be devastating.
Fortunately for our awesome customers, we have partnered with Quanta. Quanta makes all-natural health and wellness products. Their products have been scientifically optimized to reduce inflammation naturally and restore your body back to equilibrium, so your immune system can be fully focused on defending you from anything that lies ahead! Our personal favorite is the Quanta Muscle Rub!
P.S. Use coupon code CaveMan on the Quanta site to save 20% on your order!
P.P.S. Click here to read part 2.