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Tis’ the season of temptation –traditional holiday foods, alcohol and desserts served only this time of year. It’s easy to let go of your regular habits, but with these 10 holiday tips and swaps you’ll cruise through the season happy...
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Summer means road trips, heading to the beach, and weekend getaways. Having a game plan is key to keeping healthy eating a priority most of the time. These tips can help you stay on track while on-the-go this summer. 1....
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Summer is quickly approaching, as are the tempting fried foods, bags of potato chips and immense amounts of ice-cream to cool off on a hot day in the sun. A lot of these foods have empty calories and ingredients that...
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