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Food was the full-time job of our ancestors and that meant everyone contributed -- no one was sitting in the forest eating alone! We are inspired by this simple way of living, but also feel the pressures of modern life. ...
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Tis’ the season of temptation –traditional holiday foods, alcohol and desserts served only this time of year. It’s easy to let go of your regular habits, but with these 10 holiday tips and swaps you’ll cruise through the season happy...
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Summer means road trips, heading to the beach, and weekend getaways. Having a game plan is key to keeping healthy eating a priority most of the time. These tips can help you stay on track while on-the-go this summer. 1....
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